It all begins with an goal.

Maybe you need to talk through a present issue with a neutral person such as myself. Perhaps you want to understand how your past impacts you today. Maybe you want to change your thoughts and behaviors with lasting results. You and I can be creative to discover the particular paths you need for healing harmful core beliefs you have about yourself.

I work well with adults who feel depressed, anxious, and struggle with relationships. Often people feel stuck, not sure where or how to make changes in their lives. That change might be internal shifts or in your external surroundings. Presently, I use a lot of talk therapy, mindfulness, and body awareness to help lessen self-limiting beliefs or triggers that impact you negatively and build up resilience and courage to face your fears and make positive changes in your life. Ultimately, you and I will work as a team to help you move forward in your life in health and vibrancy.